My anxiety makes having difficult with my wife........ what can i do to fix this?

I know exactly what it feels like to have anxiety, I use to have it really bad and still to this day u cant really drink coffee, if I have to much I litterally feel like I'm dying. Anyhow, back to you. Do you exercise? Exercising releases endorfins, which helps anxiety and to releave stress. When you feel like your having an anxiety attack, try going for a walk with the wife. Not only will it help your anxiety, your wife will think it's romantic