Friday, November 4, 2011

Do i eat healthy enough?

Doesn't look bad overall. It's awesome that you're incorporating so much fruit and so many nuts and veggies. I'd advise against eating meat substitutes on a regular basis, though - they're highly processed and often full of chemicals. If you want a veggie patty, it's much better to make your own out of beans, rice, spices, etc. The more whole, unprocessed foods you eat, the better. Processed foods won't hurt you every now and again, but you don't want to rely on them.

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