Any fast ways to lose weight & tone ????

i know it sounds counter-productive but eat more times during the day and take in as many calories as you do in your typical 2 meals and that alone will help with weight loss. as for tone, do exercises that incoorporate your whole body. its impossible to get one area as toned as youd like while ignoring the rest. using all your muscle groups more often will also help in the results developing quicker